Wellness
Health is more that just fitness. you have to account for your wellness
Wellness is a crucial key in your health journey
We at Dialed in Fitness and Wellness believe in a holistic approach to health, and that includes wellness as well. How you take care of your body is how you will get results faster. We’ve incorporated proven wellness techniques like cold+hot plunges, infrared saunas, sports massage and stretching, along with nutrition, meditation, and community to help you train harder, recover faster, and feel your best.
Your health is more than your fitness routine…
Pushing your limits in the gym is only part of the equation. True strength comes from the inside out. That’s why we combine hardcore training with holistic wellness practices—like recovery therapy, breathwork, infrared, and more—to help you perform better, recover faster, and stay mentally locked in. Because peak performance isn’t just physical, it’s emotional, mental, and energetic, too.
Explore our Wellness Center
Our recovery suite includes:
🧊 Cold Plunge — Reduce inflammation & accelerate recovery
🔥 Infrared Sauna — Detox, decompress, and relieve muscle tension
💆 Massage Therapy — Improve circulation & prevent injuries
⚙️ Mobility & Soft Tissue Work — Stay limber and pain-free
Infared Sauna
Sports Massage
Cold + Hot Plunge
Sports Stretching
Wellness Membership Unlimited access
$179 per month, Sauna & Plunge access
3-month commitment
$239 per month, Gym membership, Sauna & Plunge access
1 year commitment
*$99 enrollment fee for the 1 year commitment package
Infrared sauna pricing
$99 per month, month to month
$30 single pass
Cold+Hot Plunge pricing
$129 per month, month to month
$30 single pass
Start your wellness journey
Get in the best shape of your life with our wellness programs. Not only will you look better, you’ll feel the best you’ve felt in years! Ready to get started? Schedule a free tour to chat with one of our team members to find the right wellness practices for your health and fitness goals.