30 Minute session starts at $35-$40 60 Minute session starts at $60-$90 Training price is determined by frequency and minutes trained. These sessions are based around your goals.
What's Included: Step by step one on one personal training that teaches the right bio mechanics of each exercise broken down to a simplified easy to apply approach that you can apply at home or in any gym.
Accountability that is measured based on the clients individual goals and personality.
Measurements and body fat analysis to measure the overall progress that your body is making on a regular basis.
Stretching/foam rolling programs that fit each person's strengths and chronic movement patterns to optimize mobility.
Consistent workout adjustments to keep your mind and body from getting too complacent or adapted for your body type. Nutrition design down to the macros, or just simple recommendations based on your goals.